Breakfast cereals

All Bran

5 tablespoons (35g)

15

Bran Flakes

5 tablespoons (40g)

25

Cheerios

6 tablespoons (30g)

30

Coco Pops

8 tablespoons (30g)

30

Cornflakes

5 tablespoons (30g)

25

Fruit'n'Fibre

5 tablespoons (40g)

25

Frosties

5 tablespoons (40g)

40

Sugar free muesli

2 tablespoons (20g)

30

Puffed Wheat

6 tablespoons (30g)

15

Ready brek

Average serving (180g)

25

Rice Krispies

8 tablespoons (30g)

30

Rolled Oats

50g

30

Weetaflakes

4 tablespoons (25g)

20

Weetabix

1 biscuit (20g)

10

Shredded Wheat

1 biscuit (22g)

15

Shreddies

5 tablespoons (45g)

30

Special K

6 tablespoons (25g)

20

Start

6 tablespoons (35g)

30