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Diabetes

Diary/Desserts

Fresh: Skimmed & Full Cream, Semi-skimmed

200mls (1/3 pint)

10

Evaporated

90mls

10

Dried-Skimmed Milk

2 Tbsp (30g)

15

Natural Yoghurt

Small Carton (125g)

10

Low fat Yoghurt

Small Carton (125g)

20

Diet Yoghurt e.g.Shape, Muller Light

Small Carton (125g)

1 tub (200g)

10

15

Custard Powder/Cornflour

1 Tbsp

10

Custard made up with milk

120g

20

Tapioca (tinned)

½ large tin (200g)

25

Sago (tinned)

½ large tin (200g)

25

Rice Pudding (tinned)

1/2 large tin (200g)

20

Vanilla Ice-cream

1 scoop/briquette (60g)

15

Semolina (tinned)

½ large tin (200g)

25

 

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