Meat/Fish Products

Food Item	Typical Portion Size	Carbohydrate (CHO) per portion
Steak & Kidney Pie	1 individual (200g)	50
Yorkshire Pudding	1 average (80g)	20
Sausage Roll	Medium (60g)/small (35g)	20/15
Pizza (cheese & tomato) - 12"	1/2 thin crust (150g)	50
Thick Susages/Fish fingers	2 (40-50g)	10
Breaded fish	1 fillet (150g)	20
Fish in sauce (boil in bag)	1 (170g)	10
Dumplings	1	15
Breaded chicken/chicken kiev	1 individual (170g)	15
Stuffing	1 tbsp (30g)	5
Fishcake	1 (50g)	20