Rice, Pasta and Grains

All Rice – white, brown, basmati

Small average portion (100g)

Med average portion (180g)

Large average portion (290g)

1 heaped tablespoon (40g)

30

55

85

10

White & Wholemeal Spaghetti

Pasta (any shape)

Small average portion (150g)

Med average portion (230g)

Large average portion (350g)

1 heaped tablespoon (30g)

30

50

75

5

Ready meal Lasagne

Individual e.g. 290g

35

Lasagne

Average portion (420g)

55

Tortellini (cooked)

180g

55

1 layer Egg Noodles

70g

50

Macaroni Cheese

Average portion (220g)

30

Macaroni Cheese

Large can (430g)

60

White Flour, wholemeal flour

1 heaped tablespoon

25

Couscous

Average portion (150g)

1 tablespoon (33g)

75

15

Pasta in sauce (pkt)

½ pkt made up

50

Tinned Spaghetti

Small tin (215g)

25

Tinned Ravioli

Small tin (215g)

25

Oats, raw

1 tablespoon (15g)

10

Dumpling

1 average (70g)

15

Yorkshire Pudding

Average portion (80g)

20