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Diabetes

Snacks

Food Item
Typical Portion Size
Carbohydrate (CHO) per portion

Thai Bites

Individual bag

15

Crisps – Multipack

1 small packet (25g)

15

Peanuts

50g packet

20

Raisins

30g

10

Dried Fruit & Nuts

Small 30g packet

10

Popcorn – un-popped

1 tablespoon

10

Popcorn – popped

1 Teacup (20g)

10

Twiglets

25g packet

15

Pringles

50g short tube

25

Bombay Mix

50g

15

Individual packs crisps

34g bag

20

Quavers/Wotsits

Individual bag

10

Low-fat crisps

Individual bag

15

SnackaJacks (savoury)

Individual bag

25

Pretzels

50g bag

35

 

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