Snacks
| Food Item |
Typical Portion Size |
Carbohydrate (CHO) per
portion |
Thai Bites |
Individual bag |
15 |
Crisps – Multipack |
1 small packet (25g) |
15 |
Peanuts |
50g packet |
20 |
Raisins |
30g |
10 |
Dried Fruit & Nuts |
Small 30g packet |
10 |
Popcorn – un-popped |
1 tablespoon |
10 |
Popcorn – popped |
1 Teacup (20g) |
10 |
Twiglets |
25g packet |
15 |
Pringles |
50g short tube |
25 |
Bombay Mix |
50g |
15 |
Individual packs crisps |
34g bag |
20 |
Quavers/Wotsits |
Individual bag |
10 |
Low-fat crisps |
Individual bag |
15 |
SnackaJacks (savoury) |
Individual bag |
25 |
Pretzels |
50g bag |
35 |