Takeaway foods
| Food Item |
Typical Portion Size |
Carbohydrate (CHO) per
portion |
McDonalds Hamburger/Cheeseburger/ Quarter pounder |
Each “ “ |
25 “ “ |
BK Burgers and doubles |
Each |
25 |
McDonalds Big Mac |
Each |
40 |
BK Whopper & Double Whopper |
Each |
50 |
Fries - McDonalds/KFC BK |
Medium/large Medium/Large/XL |
30/60 30/50/75 |
KFC - Chicken Small Kebab |
Per piece Meat/chicken in pitta |
5 40 |
Pizza – thin crust |
½ pizza |
50 |
Fish & Chips - Cod Fish & Chips |
Medium – 180g Small/Medium/Large |
25 45/60/80 |
Indian – Poppadom Samosa Naan Bread Onion Bhaji |
1 1 medium (70g) 1 1 average |
5 15 70 15 |
Chinese – Spring Roll Prawn Toast |
Takeaway size Per Quarter |
25 5 |