Sleep hygiene resources

Please note that for legal purposes The Leeds Teaching Hospitals Trust is not responsible for the content or reliability of linked websites. The information below is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional.

Videos:

• Beditation by MiSP (Mindfulness in Schools Project) https://www.youtube.com/watch?v=T5ut2NYdAEQ
• Podcast about sleep by the author of The Sleep Book: How to Sleep Well Every Night by Guy Meadows (50 minutes) https://www.youtube.com/watch?v=Jox1RhNdxB8

Booklets:

• Sleeping problems a self-help guide by Pennine Care NHS

Websites:

• NHS website about sleep and tiredness: https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

Books:

• The Sleep Book: How to Sleep Well Every Night by Guy Meadows