Therapeutic resources

Please note that for legal purposes The Leeds Teaching Hospitals Trust is not responsible for the content or reliability of linked websites. The information below is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional.

Videos:

• Why mindfulness is a superpower
• The Values-Focused vs The Goals-Focused Life
• The 3 Happiness Myths
• Passengers On A Bus” an ACT Metaphor
• “Know Your Why” by Michael Jr.
• “The Unwelcome Party Guest”  an ACT Metaphor
• The Happiness Trap: Evolution of the Human Mind
• Tamar Pincus Pain and Me

Websites:

• Self-help CBT guide
• CBT Resources
• ACT Resources
• CFT Resources
• Pain-Ed blog with updates of recent pain research and thought provoking topics about long-term pain

Booklet:

• Pain Management workbook - NHS Ayrshire & Arran free to download

Books:

• ‘The Reality Slap’ by Russ Harris 
• ‘Living Well with Pain & Illness’ by Vidyamala Burch