Consultant Advice

Introduction from Mr Sam Vollans, Consultant Surgeon

How to fit your Sling

The sling is only worn to help reduce your pain. You can wear it for a maximum of 2 weeks.

Your Recovery

These links will guide you through a number of rehabilitation exercises to help you recover from your injury. You will need to follow them in the correct order.

PHASE 1 (0 TO 2 WEEK)

Phase 2 (2 to 6 week)

Phase 3 (6 weeks onwards)

Phase 4 (discharge SUMMARY)