Phase 3: 6 weeks onwards

Below you will find important information to follow 6 weeks post injury.

Important: Phase 3 exercises should only be done if you were able to do them prior to injury. If you were unable to do these exercises before you were injured, only perform phase 2 exercises .

Exercises: They can help you get back to physical and sporting activities. Exercises should be undertaken frequently, only commence the exercises below if pain allows and when comfortable to do so.