The Leeds Teaching Hospitals NHS Trust

Health & wellbeing

Some useful lifestyle tips include:
• making small adjustments to everyday activities to make things easier
• taking light, regular exercise to keep energy levels up
• giving priority to the most important things you want to do first
• pacing yourself so you get enough rest
• considering relaxation techniques, like Yoga, to help manage anxieties
• developing a support network of friends and people in a similar situation

Please click on the following for more detailed information