The Leeds Teaching Hospitals NHS Trust

Health & wellbeing

Some useful lifestyle tips include:
• making small adjustments to everyday activities to make things easier
• taking light, regular exercise to keep energy levels up
• giving priority to the most important things you want to do first
• pacing yourself so you get enough rest
• considering relaxation techniques, like Yoga, to help manage anxieties
• developing a support network of friends and people in a similar situation

West Yorkshire Health & Care Partnership

We encourage you to watch the following film which may help you with ways to manage your health & wellbeing.


Please click on the following for more detailed information on tips for managing your health & wellbeing