Physiotherapy
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Advanced knee and ankle exercises
Guidance on the amounts of each exercise you should aim to do are provided, but let pain be your guide and only do as much as you can within the amounts given.
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Advice and exercises following a fracture or soft tissue injury of the lower limb
Information, advice and exercises to help you recover
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Advice and exercises following a fracture or soft tissue injury of the upper limb
Advice, information and exercises to help you recover
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Ankle Exercises
Guidance on the amounts of each exercise you should aim to do are provided, but let pain be your guide and only do as much as you can within the amounts given.
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Elbow Exercises
Guidance on the amounts of each exercises you should aim to do are provided, but let pain be your guide and only do as much as you can within the amounts given.
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Extensor Tendon Repair (thumb), a guide to your therapy
Information on Extensor Tendon Repair (thumb), a guide to your therapy
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Extensor Tendon Repair - Central Slip, a guide to your therapy
Information on Extensor Tendon Repair - Central Slip, a guide to your therapy
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Extensor Tendon Repair, a guide to your therapy
Information on Extensor Tendon Repair, a guide to your therapy
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Flexor Tendon Repair (thumb), a guide to your therapy
Information on Flexor Tendon Repair (thumb), a guide to your therapy
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Flexor Tendon Repair, a guide to your therapy
Information on Flexor Tendon Repair, a guide to your therapy
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Knee Exercises
Guidance on the amounts of each exercise you should aim to do are provided, but let pain be your guide and only do as much as you can within the amounts given.
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Shoulder Exercises
Guidance on the amounts of each exercise you should aim to do are provided, but let pain be your guide and only do as much as you can within the amounts given.
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Staying Active in Hospital
Information about the importance of staying active during your hospital stay and how this will help you get home sooner
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Wrist Exercises
Guidance on the amounts of each exercise you should aim to do are provided, but let pain be your guide and only do as much as you can within the amounts given.
