The Leeds Teaching Hospitals NHS Trust

Health and Wellbeing Apps

Underneath are links to apps that will help to improve your health and wellbeing. They are all different, however they will help improve your overall health and wellbeing as a whole. Give them a try and see how they can help you! 

Calm

https://www.calm.com/ - Calm is an easy to use meditation app for all levels, whether your just starting out or you have been meditating for a while now and just want something new to guide you through. Calm has many benefits for its users including; Reduced stress, reduced anxiety, better overall mood and better sleep.

NHS staff have been given free access to a number of wellbeing apps from now until the end of December 2020 to support their mental health and wellbeing. NHS England and NHS Improvement have worked with the following app providers to waive costs for the NHS workforce who are dealing with the unprecedented challenges of the COVID-19 pandemic. 

Headspace

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.  Free access to all NHS staff with an NHS email address is available until 31 December 2020 and is active now.  How NHS staff can get access:

  • If you do not see your NHS email domain or have another support query, please visit the FAQs and support for more information
  • Go to https://www.headspace.com/nhs for NHS staff to access, with the option to select clinical or non-clinical staff to start enrolling.
  • You will need to use your NHS email address to sign up.
Myfitnesspal

https://www.myfitnesspal.com/  - Myfitnesspal is an app that allows you to track exactly what you eat with every single macro and micro nutrient consumed throughout your day. With easy to use features such as the bar code scanner, meal selection and food saver; it is very easy to use.

Sleep Cycle

https://www.sleepcycle.com/ - Sleep cycle allows you to track and understand your sleep better than ever. You will get a full understanding of what time you woke up during the night, how long you spent in the 3 different stages of sleep and much more. Sleep plays a massive factor on your mood, mental health, recovery and much more; if sleep is so important why would you not want to take control of this aspect of your life the best you can

Sleepio 

Sleepio is a clinically evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

Big Health is offering free access to Sleepio for all NHS staff until 31 December, active now.

How NHS staff can get access

Access: Sleepio

Answer a few short questions to tailor the programme to you

Sign up for an account using your name and email address

Access: Sleepio

Click ‘Personalize Sleepio

Get started.

Daylight

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation.

Big Health is offering free access to Daylight for all NHS staff until 31 December, active now.

How NHS staff can get access

Access: Daylight

Answer a few short questions to tailor the programme to you

Sign up for an account using your name and email address

Download the Daylight app from your app store (search: Daylight- Worry less)

Access: Daylight

Download the Silvercloud app from your app store

Unmind

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically-backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfillment and nutrition. The team at Unmind are offering free access to NHS staff until the end of December 2020, which is active now.    How NHS staff can get access:

  • Go to nhs.unmind.com/signup
  • Sign up with your NHS email address
  • Download the Unmind app from your appstore - your organisation name is NHS