Mental Wellbeing

 There are a number of support mechanisms in place for identifying and managing your Mental Wellbeing

•  Care First- Employee Assistance Programme (EAP)
•  Able Futures
•  Everymind Matters
•   Remploy
•  Occupational Health
•  Mindwell
•  Leeds Mental Wellbeing Service
•  SHOUT
•  Mind
•  Managing Stress
•  Apps to improve your Health and Wellbeing
•  Mindfulness
•  Dealing with a Mental Health Crisis or Emergency
•  Listening Ear

If you already have a mental health problem, then you may be finding the coronavirus (COVID-19) outbreak particularly challenging. The advice above should help, but here are a few extra things that you may want to think about. This advice is part of comprehensive guidance provided by Mind.