Mental Wellbeing
There are a number of support mechanisms in place for identifying and managing your Mental Wellbeing
- Care First- Employee Assistance Programme (EAP)
- Able Futures
- Everymind Matters
- Remploy
- Occupational Health
- Mindwell
- Leeds Mental Wellbeing Service
- SHOUT
- Mind
- Managing Stress
- Apps to improve your Health and Wellbeing
- Mindfulness
- Dealing with a Mental Health Crisis or Emergency
- Listening Ear
If you already have a mental health problem, then you may be finding the coronavirus (COVID-19) outbreak particularly challenging. The advice above should help, but here are a few extra things that you may want to think about. This advice is part of comprehensive guidance provided by Mind.