The Leeds Teaching Hospitals NHS Trust


Exercise Cards

All New Exercise Cards, these are short workouts that can be completed at home with limited equipment for all fitness types.


Please click here to download a copy.


20 minute, full body workout with no equipment.

Low impact 15 minute cardio and abs workout

 10 minute inner and outer thigh workout


Pilates and yoga

 Pilates-Yoga fusion for intermediate to advanced 30 minutes

 20 minute night time Yoga for beginners


Desk Stretches

5 minutes of desk stretches

 10 different desk stretches to do at work