The Leeds Teaching Hospitals NHS Trust

Workouts

Workouts

Below are some workouts and workout posters to follow, each link contains multiple workouts including Yoga, mindfulness, stretches, weights, cardio, HIIT and much more! 

Workouts 1

Workouts 2

Workouts 3

Workouts 4

Workouts 5

workouts 6

Workouts 7

Workouts 8

Workouts 9

Workouts 10

Workouts 11

workouts 12

Workouts 13

Workouts 14

Workouts 15

Workouts 16

Workouts 17

Workouts 18

Workouts 19

Workouts 20

Quick Cardio 

Standing Abs

150 points Workout