All New Exercise Cards, these are short workouts that can be completed at home with limited equipment for all fitness types.
Please click here to download a copy.
20 minute, full body workout with no equipment.
Low impact 15 minute cardio and abs workout
10 minute inner and outer thigh workout
Pilates and yoga
Pilates-Yoga fusion for intermediate to advanced 30 minutes
20 minute night time Yoga for beginners
5 minutes of desk stretches
10 different desk stretches to do at work