The Leeds Teaching Hospitals NHS Trust

Exercise

Exercise Cards

All New Exercise Cards, these are short workouts that can be completed at home with limited equipment for all fitness types.

 

Please click here to download a copy.

Workouts

20 minute, full body workout with no equipment.

https://www.youtube.com/watch?v=DQt9r6bieE0&list=PLXPvt_k-heLOE5ryqc41HR7CVIlQsetnt&index=9&t=0s&pbjreload=101

Low impact 15 minute cardio and abs workout

https://www.youtube.com/watch?v=jHhb9Q4t4nc&list=PLXPvt_k-heLOE5ryqc41HR7CVIlQsetnt&index=10&t=0s

 10 minute inner and outer thigh workout

https://www.youtube.com/watch?v=y9XHtXoaDUg&list=PLXPvt_k-heLOE5ryqc41HR7CVIlQsetnt&index=8&t=0s

 

Pilates and yoga

 Pilates-Yoga fusion for intermediate to advanced 30 minutes

https://www.youtube.com/watch?v=IGFYVd_WwKs&pbjreload=101

 20 minute night time Yoga for beginners

https://youtu.be/vnkORI-tPqI

 

Desk Stretches

5 minutes of desk stretches

https://youtu.be/TMDX7hdQKSY

 10 different desk stretches to do at work

https://youtu.be/w1INfs260DY