Healthy eating is about eating a balanced diet which contains a variety of foods. Eating poorly and becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers.
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active and your muscles working.
Please follow the link to the One You Leeds Website where you can find lots of information regarding healthy eating and making healthy home cooked meals.
The attached presentation also has some useful information regarding food labels and the Eatwell Guide
The following links you may also find useful:
Apps to manage your nutrition and diet
https://www.myfitnesspal.com/ - Myfitnesspal is an app that allows you to track exactly what you eat with every single macro and micro nutrient consumed throughout your day. With easy to use features such as the bar code scanner, meal selection and food saver; it is very easy to use.