The Leeds Teaching Hospitals NHS Trust

Staff Peer Support

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Emotional / Mental Wellbeing
Topic Poster / Resources Link to Download

10 Tips to reduce Covid-19 Anxiety

10 Tips to Reduce Covid 19 Anxiety   CLICK HERE
Able Futures  Able Future Leaflet page 001 CLICK HERE
Bereavement during COVID-19 Pandemic   Thursday COVID 19 Care first Bereavement page 001 v2 CLICK HERE
Care First - Employee Assistance Programme  Tree Poster LTH Covid 19 page 001 CLICK HERE
Crisis Card  CrisisCard page 001 1 v3 CLICK HERE

Dropping Anchor

Dropping Anchor Russ Harris Infographic page 001 v3   CLICK HERE
FACE Covid Poster CLICK HERE FACE COVID poster page 001 v2 CLICK HERE

Fraud & Mental Health

 

 Tuesday COVID 19 Fraud page 001 v2  CLICK HERE

Hopelessness: Ways to stay positive during COVID- 19

Hopelessness Ways to stay positive during COVID19 page 001   CLICK HERE

How Care first services can support you during the COVID-19 pandemic

 Monday COVID 19 Care first Awareness Article page 001  CLICK HERE
Keeping active at home Tuesday COVID 19 Tips for remaining active page 001 CLICK HERE

Looking after your Mental Health & Wellbeing during the COVID-19 Pandemic

 COVID 19 Looking after your Mental Health Wellbeing during COVID 19 page 001 1    CLICK HERE

Loneliness During COVID-19

 

 Loneliness During COVID 19 1
 CLICK HERE

Managing Stress in Uncertain Times

Managing Stress in Uncertain Times page 001 CLICK HERE
Preparation for coming out of lockdown   Preparation for coming out of lockdown page 001 v2 CLICK HERE
Staff Health and Wellbeing Network     Staff Health and Wellbeing Support Networks v2 CLICK HERE

Stress, Resilience and Mental Health  

MH Stress Resilience Mental Health page 001 v3 CLICK HERE

Top Tips to cope with Anxiety

   
COVID 19 Tips to cope with Anxiety page 001 1   CLICK HERE
Understanding Anxiety & Tips to Cope  MH Anxiety page 001 v2 CLICK HERE

Understanding Suicide

 Thursday COVID 19 Understanding Suicide page 001  CLICK HERE
Wellbeing Guide   CLICK HERE

Your Health and Wellbeing Matters

 Health and wellbeing matters A4 page 001 v2  CLICK HERE

 

Self Care
Topic Poster / Resources Link to Download

3 Stages of Pandemic Response

 3 Stages of Pandemic Response page 001  CLICK HERE

5 Ways to Wellbeing

 

 MH 5 ways to wellbeing page 001  CLICK HERE

10 Ways to take a Break

 10 Ways to take a break v2.  CLICK HERE
Anxiety Tips and Strategies to help you cope.


Circle of Control CLICK HERE
 Approaching Self Care   Approaching self care a4 digi 1 page 001 1 v2   CLICK HERE
Care First Weekly Webinars  2020 COVID 19 Weekly Publicity Calendar 35 page 001 v2  CLICK HERE

Checklist for better sleep

  
 Checklist for better sleep page 001 v2  CLICK HERE

Check out guide

 Check Out guide page 001  CLICK HERE

Coping with the pressure to be productive during lockdown

 
 Pressure to be productive page 001 1 v2   CLICK HERE
Coping with Stress Following a Major Incident Coping with stress following a major incident v2 CLICK HERE

COVID-19: Social Media, Technology
and Young People

 
 Friday COVID 19 SOCIAL MEDIA TECHNOLOGY AND YOUNG PEOPLE page 001 v2   CLICK HERE
Diet and lifestyle to support immune function during the COVID crisis    CLICK HERE

Fake News, What is it?

 
 Fake News page 001 v2   CLICK HERE

Going Home Checklist

       
Going Home Checklist page 001  CLICK HERE

It's Okay not to be Okay! 

 Ok Not To Be OK page 001 v3  CLICK HERE 

Looking After our Relationships during Covid-19 Lockdown

 Thursday COVID 19 Looking After our Relationships page 001  
CLICK HERE

Managing Alcohol intake during Lockdown

  
 Managing Alcohol intake during Lockdown page 001  CLICK HERE
Managing Isolation    OIP9DA083U6 v2  CLICK HERE
Managing Wellbeing Managing wellbeing a4 digi page 001 v2 CLICK HERE

New Routines After Lockdown

  
 New Routines After Lockdown page 001  CLICK HERE
Preparation for coming out of lockdown   Preparation for coming out of lockdown page 001 v2 CLICK HERE

Physical and Mental Wellbeing while working from Home

 Physical and mental wellbeing for home workers  CLICK HERE
Resilience, what is it? How do we build it?   Resilience page 001 CLICK HERE
Safe alcohol limits after Lockdown    Safe alcohol limits after lockdown page 001 v2 CLICK HERE
Self Care during COVID-19   Selfcare During COVID 19 page 001  CLICK HERE
Sleep & Anxiety – Tips to
getting a good nights sleep
 Wednesday COVID 19 Sleep Anxiety Tips to getting a good nights sleep page 001 v2  CLICK HERE

Talking to children about COVID-19

 How to talk to children about COVID 19 1  CLICK HERE

Teenage Mental Health Support

 Teenage Mental Health 1  CLICK HERE

Tips to stay safe in the workplace  

Tips to stay safe in the workplace page 001 v2 CLICK HERE

Tips for improving posture

   
 Tips for improving posture page 001   CLICK HERE
Tips for a prolonged lockdown  Tips for a prolonged lockdown page 001 v2 CLICK HERE
Tips for Self Care   Tuesday COVID 19 Tips for self care page 001 v2 CLICK HERE
Tips to Keep Control
of your Finances
Monday COVID 19 Tips to Keep Control of your Finances page 001 CLICK HERE

 Tips to Manage your Workload

 Tips to manage your workload page 001   CLICK HERE

Top Tips for a better work-life balance during lock down   

 Top Tips for better work life balance during lock down page 001 v3   CLICK HERE

Understanding the Covid 19 Guidelines

 

 Understanding the COVID 19 guidelines for your area page 001  CLICK HERE

Wellbeing and Health During Covid 19: A guide for looking after yourself and others.

 Wellbeing and Mental Health During Covid 19 A guide for looking after yourself and others page 001 v2  CLICK HERE

WOEBOT

  

 Woebot page 001  CLICK HERE

WOEBOT User Guide

 

 Woebot User Guide page 001  CLICK HERE

Zest - Care first Zest is an interactive health and wellbeing management tool.

  

 Zest  CLICK HERE

 

 Supporting Staff / Colleagues

Topic

Poster / Resources Link to Download

Care First - Domestic Abuse and Violence Support

 

 Wednesday COVID 19 Domestic Abuse Draft page 001  CLICK HERE

Care First (EAP) Management Support.

 Management Support page 001 v2  CLICK HERE

Communication - The importance of listening

 

 Communication The importance of listening page 001 v2  CLICK HERE

Coping with stress following a major incident

Coping with stress following a major incident  CLICK HERE

Eldercare & Support for Carers
During COVID-19  CLICK HERE

Eldercare Support for Carers during COVID 19 docx page 001 v2  CLICK HERE

Human Factors - Handover

 HFE Handover pdf page 001  CLICK HERE

Human Factors - Situational Awareness

 HFE Situational Awareness v4 pdf page 001   CLICK HERE

 

Human Factors - Support

 

 

 HFE Support pdf page 001 CLICK HERE 

Improving our Workplace

 Improving our workplace 1 page 001 v3  CLICK HERE

Kindness

  

 MH Kindness Article page 001  CLICK HERE

Leeds Domestic Violence Service

 LDVS Poster page 001 v2 CLICK HERE

Restored

 

Working from Home and Domestic Abuse - Practical Action For Employers and Colleagues.

Advice on what you can do as an employer and colleague during these times.

CLICK HERE
 Safeguarding   Safeguarding our staff during covid 19 4 v5  CLICK HERE

Supporting Staff During the Pandemic - Top Tips for Leaders and Managers

 

 Top tips for leaders and managers in supporting staff during the pandemic page 001  CLICK HERE

Supporting staff when a colleague is unwell.

 
 Supporting staff when a colleague is unwell with covid 19 page 001  CLICK HERE
Top Tips for Managers and Leaders  COVID 19 Tips for managers and leaders page 001 v5 CLICK HERE

Top Tips for Managing a Remote Team

   
 Top tips for manging a remote team page 001   CLICK HERE

Ways to show Kindness during COVID-19

 Ways to show Kindness during COVID 19 docx page 001  CLICK HERE

 

Good Conversations and Coaching
Topic Poster / Resources Link to Download
7 top tips for coaches  7 top tips for Coaches v2  CLICK HERE
Active listening skills  Active Listening v2  CLICK HERE
Body Language   Body language  CLICK HERE
Compassionate and Informative Telephone Calls During Covid-19 Compassionate and informative telephone calls during COVID 19 v2 page 001 CLICK HERE

Communicating during lockdown with Family, Friends and Colleagues.

 Thursday COVID 19 Communication during lockdown with Family Friends and Colleagues docx page 001  CLICK HERE
Connections  Connections  CLICK HERE
Covid-19 Evidence based advice for difficult conversations  COVID 19 Evidence based advice for difficult conversations 2 page 001  CLICK HERE
How to have a coaching conversation  how to have a coaching conversation infographic  CLICK HERE
Human Factors - Communication    HFE Communication pdf page 001  CLICK HERE

Social Distancing - Challenging without conflict

 Picture1  CLICK HERE
Talking to relatives  Talking to Relatives  CLICK HERE
Top 10 effective coaching skills  Top 10 coaching skills  CLICK HERE