Below you will find important information to once you are 6 weeks post injury.
Important
Phase 3 exercises should only be done if you were able to do them prior to injury. If you were unable to do these exercises before you were injured, only perform phase 2 exercises .
Exercises
The exercise videos below will introduce strengthening and load bearing exercises which will guide you back towards strenuous and sporting activities. Exercises should be undertaken frequently, if you experience severe pain you are doing too much.
Print or save your Phase 3 exercises or watch the videos below
Please access phase 4 once you have started phase 3 exercises for further advice.
PHASE 4 (discharge summary)