Below you will find important information to follow 6 weeks post injury.
Important
Phase 3 exercises should only be done if you were able to do them prior to injury. If you were unable to do these exercises before you were injured, only perform phase 2 exercises .
Exercises
Exercise can help you get back to physical and sporting activities. Exercises should be undertaken frequently, only commence the exercises below if pain allows and when comfortable to do so.
Click here to print or save your Phase 3 exercises or watch the videos below
You may progress to phase 4 for further information
PHASE 4 (discharge summary)