Elbow Phase 3 (6 weeks onwards)

Below you will find important information to follow 6 weeks post injury.


Phase 3 exercises should only be done if you were able to do them prior to injury. If you were unable to do these exercises before you were injured, only perform phase 2 exercises .


Exercise can help you get back to physical and sporting activities. Exercises should be undertaken frequently, only commence the exercises below if pain allows and when comfortable to do so.

Print or save your Phase 3 exercises or watch the videos below

You may progress to phase 4 for further information

PHASE 4 (discharge summary)
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