Metatarsal phase 3 (4 to 6 weeks)

Below you will find important information to follow 4 weeks post injury.

Important

Phase 3 exercises should only be done if you were able to do them prior to injury
Only perform the exercises you feel comfortable with

Walker boot advice

Try spending time walking without the boot at home. Then progress to walking outdoors without the boot and in comfortable footwear
You can stop using the walker when you feel comfortable
Do not wear the boot beyond 6 weeks post injury

Exercises

The videos below demonstrate standing and balance exercises. They can help you get back to physical and sporting activities. Exercises should be undertaken frequently, only commence the exercises below if pain allows and when comfortable to do so.

Print or save your Phase 3 exercises or watch the videos below