ACJ Phase 2 (2 to 6 weeks)

Below you will find important information to follow 2 to 6 weeks post injury.

Pain relief

Continue to use appropriate painkillers as necessary.


Should now be discarded.


The following videos will help you regain movement in your shoulder. You may commence these exercises when you feel comfortable to do so, discomfort is expected. Exercises should be undertaken frequently, if you experience severe pain you are doing too much.

Print or save your Phase 2 exercises or watch the videos below

You may progress to phase 3 once you are 6 weeks post injury

PHASE 3 (6 weeks onwards)
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