Below you will find important information to follow 4 weeks after injury.
Important
- Phase 3 exercises should only be done if you were able to do them prior to injury
- If you were unable to do these exercises before you were injured, only perform phase 2 exercises
Exercises
The videos below demonstrate standing and balance exercises. They can help you get back to physical and sporting activities. Exercises should be undertaken frequently, only commence the exercises below if pain allows and when comfortable to do so.
Print or save your Phase 3 exercises or watch the videos below
You may progress to phase 3 once you are 4 weeks post injury
PHASE 4 (6 weeks onwards)