Big toe phase 4 (6 weeks onwards)

This is an informational video of advice from Andy Brogdon, an orthopaedic specialist physiotherapist, for patients recovering from an injury. The message covers key aspects of recovery, including timelines for healing, expected symptoms, and guidance on resuming activities.

Below you will find further information to support your recovery.

6 Weeks Post Injury

Hello, my name is Andy Brogdon, and I’m an orthopaedic specialist physiotherapist.

The exercises should have improved your movement and overall function. The injury you sustained takes six weeks to heal. It is not uncommon to experience pain and/or swelling for three months post-injury. Continue to use pain relief as appropriate.

If you are happy with your recovery and outcome, you can discontinue your exercises. You may return to sport after six weeks post-injury if you feel able to do so. We do not routinely follow up on this type of injury.

If you continue to experience pain after three months post-injury, please contact us for further consultation. If we do not hear from you within three months, you will be discharged back to the care of your general practitioner.

PHASE 1 (0 to 2 weeks) PHASE 2 (2 to 4 weeks) PHASE 3 (4 to 6 weeks)