Phase 3: 4 to 6 week
Below you will find important information to follow 4 weeks after injury.
IMPORTANT
- Phase 3 exercises should only be done if you were able to do them prior to injury.
- If you were unable to do these exercises before you were injured, only perform phase 2 exercises .
Exercises: The videos below demonstrate standing and balance exercises. They can help you get back to physical and sporting activities. Exercises should be undertaken frequently, only commence the exercises below if pain allows and when comfortable to do so.
Click here to print or save phase 3 exercises.
You may progress to Phase 4 when you are 6 week post injury
