This video shows an introduction from Mr Dearden, Consultant Surgeon.
Anterior Process of Calcaneus Avulsion
Hello, I’m Mr. Dirden, and I’m an orthopaedic surgeon. I regularly treat patients with injuries like yours, and I’m here to guide you through the details of your injury, the required treatment, and your recovery plan.
You have sustained an avulsion fracture to the anterior process of your calcaneus. This occurs when a ligament pulls away a small piece of bone and is essentially treated like a sprain. An example of this injury is now displayed on your screen.
This is a common injury, and it will take about six weeks to heal. Pain and swelling are typical in the early stages and may take up to three months to fully resolve. During this time, you may need to take painkillers and anti-inflammatories, especially in the first few weeks.
Further guidance on the initial management of your injury can be found in Phase 1 of your rehabilitation plan. You can walk on your foot as pain allows. You may have been given a walker boot, which is not meant to speed up healing but is provided for your comfort. Please refer to the walker boot video for instructions on how to apply and remove it.
You can return to driving as soon as you are completely out of your walker boot. You must be able to comfortably perform an emergency stop and safely maneuver your vehicle.
You may also return to work as soon as you feel comfortable doing so.
The walker boot is worn for minimum of 4 weeks.
Your recovery
These links will guide you through a number of rehabilitation exercises to help you recover from your injury. You will need to follow them in the correct order.
PHASE 1 (0 to 2 weeks) PHASE 2 (2 to 4 weeks) PHASE 3 (4 to 6 weeks) PHASE 4 (6 weeks onwards)