The Leeds Teaching Hospitals NHS Trust

Stopping smoking

  • One You Leeds provides local support on stopping smoking. Work one-to-one or part of a group with a health adviser to stop smoking. The One You Leeds smoking cessation service provides one to one or group support with a health and wellbeing coach over 12 weeks. They use a proven mix of encouraging behavioural support and Nicotine Replacement Therapy (NRT) or Prescription Only Medication to help you to quit, and stay quit for good. You are three times more likely to succeed by working with us than going it alone and everything provided is completely free of charge.
  • The NHS website provides useful information and self-help tips to stop smoking

The NHS Smokefree website is also a great place to start. The site is packed full of information and handy guides to suit different types of people. You can order a Quit Kit, take an addiction test, calculate how much you’ll save when you quit and discover the effects smoking has on the body – plus much more.

Choose the support that’s right for you, with daily support and motivation. If you stay Smokefree for the 4-week programme you’re up to five times more likely to quit for good.