Cancer Related Fatigue
The Effects of Fatigue
Some of the more common effects of fatigue may include:
- Difficulty doing simple things such as brushing your hair or getting dressed
- Feeling you have no energy or strength
- Difficulty concentrating and remembering things
- Difficulty thinking, speaking or making decisions
- feeling breathless after light activity
- Feeling dizzy or lightheaded
- Difficulty sleeping (insomnia)
- Losing interest in sex
- Feeling low in mood and more emotional than usual
Having one or more of these symptoms can affect your daily activities or social life. for example, finding it hard to concentrate may affect your work or studies. Fatigue can also affect you relationships; you may need to rest more meaning you might spend less time with friends and family, or you may avoid going out because it makes you very tired.
How fatigue is managed depends on what is causing it. It is important to talk about fatigue with your health care team. There may be ways to help improve this. Your doctor will check for any causes of fatigue that can be treated, such as anaemia. They may examine you and you may have some blood tests. They may also look at the medications you are currently taking. This is to check whether they can make changes to them that might improve your fatigue. For example, they may reduce the dose of a tablet that may make you sleepy.
Things that you can do to combat fatigue
RESTORE is a new online tool, developed by Macmillan and the University of Southampton, that provides information about things you can do to help you cope with fatigue. It is based on the most up-to-date evidence and can give you more confidence to manage your fatigue. RESTORE helps you to monitor your energy levels and set goals to help you manage your fatigue more effectively. It also links to the Macmillan fatigue diary, to help you keep track of your energy levels and work out what makes your fatigue better or worse.
The RESTORE tool is available for anyone experiencing cancer-related fatigue. Please click on the following link to access the Restore Tool at Macmillan
Untire: Beating Cancer Fatigue
The NHS website mention's an app called Untire: Beating cancer fatigue. It has handy tips and advice, online support, it records your energy levels and you can see your progress.
The Untire self-help app provides a step-by-step guide to help you and your family and friends beat cancer-related fatigue. Whether you're a cancer patient or survivor, the programme can help you regain energy. Untire's daily programme consists of positive tips and advice, stress reduction exercises, physical activities and education to help your Cancer related fatigue.
The app lets you:
- find information to help you better understand fatigue
- access daily tips and reminders to improve your lifestyle
- learn mind and body exercises to increase your energy levels
- join private online support communities
- keep track of your progress and energy levels each week
- access audio and video guides about your condition
- involve buddies to help you beat cancer related fatigue
How do I access it?
As of 1 June 2020, you’ll need an access code to use the Untire app.
You can download the app for free from the App Store or Google Play, but you’ll need to register to use it. Access codes are available through a select number of healthcare organisations.
Find out more about the availability of the Untire app.
Please watch this short video of Ruth, and her experience of fatigue:
Please watch this short video of Denton, and how he manages his fatigue:
Complementary and Health & Wellbeing Therapies
There are many reasons why people use health & wellbeing therapies. Some people find they help them cope with the stress of cancer and its treatments. Many therapies are relaxing and may improve your mood and help with fatigue.
These therapies are used alongside conventional medical treatments to treat the whole person - holistically.
The Sir Robert Ogden Macmillan Centre provides complementary therapies. Therapies that can help with fatigue include:
These therapies are free for cancer patients and their families. You can contact the Sir Robert Ogden Macmillan Centre on Tel: 0113 2066498 or click on the following link for more information Link to the Sir Robert Ogden Macmillan Centre
Writing down your energy levels will help you see the days and times when you have more energy. You may not be able to do everything that you used to do. Try to plan bigger tasks to fit in with the time of day that you feel less tired. Pace yourself and plan enough rest and sleep periods.
Other things that may help:
- Spreading tasks over the week - such as housework, gardening, supermarket trips
- Asking other people to do heavy work - such as gardening or taking the rubbish out
- Sitting down to do some tasks
- If possible, go shopping with a friend for extra support
- Ask for and accept help from family and friends - someone may be able to take your children to and from school or run errands for you
Below are comments from patients who are coping with Fatigue
Ruth - "My advice would be to make life easier for you wherever possible. Get to bed at a decent hour, eat well and when you have a bit more energy, think about how to make life easier for yourself in the next week"
John - " At times it can be frustrating not to have the energy or the physical strength to do the things I love to do. It is important that I have a plan, and yet, also be realistic about what is possible. I try and concentrate on what I can do rather than what I can't"
Elizabeth - " I wrote a diary and marked down what I could do and how long it would take me. I wrote down positive achievements and new things I had accomplished. I began to see that I was improving month by month and sometimes even week by week. I may be a long way off where I was before I had cancer, but I am a long way towards a new normal"